Personal Coaching

Through thoughtful, provocative Personal Coaching, let me help you to move forward in your personal development.

If you want to achieve better results in your academic or professional life, personal coaching could be the key to your success. Work with me to remove limiting beliefs and use strategies to become happier and more confident.

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What is Personal Coaching?

A Personal Coach is someone who holds up a mirror to you, and offers an unbiased perspective to help you understand where you might be limiting yourself. The enable you to shift your perspective, change your behaviour and support your self-improvement. They can also help you to improve your emotional and physical wellbeing.

Personal coaching session, two professional men from neck down, one wears a watch

Personal coaching by video consultation with RP Corporate coach and wellbeing

How can Personal Coaching help?

Personal coaching can help you to gain a greater understanding of who you are. By gaining greater self-awareness, you can gain clarity on how others perceive you which will allow you to work on your personal development and character. It can also provide you with an opportunity to look at the roadmap of your life and how you can directly impact the direction it takes.

6 Benefits of Personal Coaching

Coaching can be hugely beneficial for the individual and has an impact on those who interact with, live with or spend time with the individual. It can create a positive change and help to move you towards your goals.

Increased self-awareness and reflection
Greater focus on the task at hand and goal setting
Becoming more resilient and better at coping with stress
Confidence building and more collaborative
Improved communication skills
Greater work-life balance and understanding of mental health

benefits of personal coaching sessions - image of team at work receiving personal coaching

Client testimonial

I spent over a year improving my self-awareness and desperately wanted to move away from the place where I had felt stuck for over 25 years. I really felt that I knew what was wrong and what I needed to do - but I just couldn’t do it, however hard I tried. My low self-esteem and negative thoughts were not shifting. It felt like I was going through life dragging along a ton weight, exhausted and ended up hating myself even more.

Rex persuaded me to give NLP a go. I was very skeptical, however, after the first session I could see how this really could help me, it was that quick. I revisited some unhappy memories that I had clung onto and Rex helped me remove these from the weight I was carrying. This new sense of freedom gave me space to consider my future and move forwards to who I wanted to be. I realised anything was achievable – even things I thought I could never and would never change. I was able to kick the unhealthy habits which had made me so unwell. I noticed the self-chatter I had been repeating to myself were quickly replaced with positive thoughts – at last!

I absolutely know I could not have done this alone and the support Rex has given me has been invaluable. I would highly recommend it to everyone. You are all worthy. Make that change, it is never too late.

Jo, Norfolk

Life Coaching

Life Coaching is a great way to help you make sense of the chaos and stress that comes with modern life and work create.

Feel like you have big dreams but struggle to achieve those goals or feel like they're always out of reach?

Achieve an optimum work-life balance that works for you, while taking steps towards achieving those goals and making your dream life a reality.

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Business Coaching

Want to ensure that you're performing to the best of your abilities? Business coaching is a great way to focus in on your goals and really get ahead in the workplace. Coaching isn't just for athletes, it's for anyone who wants to achieve great things but needs a push in the right direction.

Coaching is a proven tool that facilitates change and maximises your potential to achieve your professional goals.