Life Coaching

Life Coaching is a great way to help you make sense of the chaos and stress that comes with modern life and work create. Feel like you have big dreams but struggle to achieve those goals or feel like they're always out of reach?

Achieve an optimum work-life balance that works for you, while taking steps towards achieving those goals and making your dream life a reality. Take the first step towards the new you today and book in a life coaching session.

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What is Life Coaching?

A life coach works with you to empower you to make the necessary changes in your life to reach your goals. I can help you to identify your strengths and the challenges in your personal and professional life. Using these, we will work together to overcome the obstacles and move you closer to the life you want to be living.

How can Life Coaching help?

Life coaching can enable you to gain greater understanding of your purpose and passions which in turn can support you in goal-setting and success. By creating action plans you can increase your productivity and success, while helping you to tackle challenges far more effectively.

Benefits of Life Coaching

Become fully present

By creating an achievable action plan, you will relieve some of the pressure which will give you the opportunity to enjoy the present moment.

Enhanced self-awareness

By developing your coping mechanisms, you will also increase your self-awareness and understanding of the impact you have on others.

Improve problem solving

Knowing what you want to achieve will support you to cope far better with any challenges and obstacles that come your way along the journey.

Sense of purpose

By gaining greater clarity around your passions and goals, you will find a stronger sense of purpose to drive you forwards in the future.

Client testimonial

I spent over a year improving my self-awareness and desperately wanted to move away from the place where I had felt stuck for over 25 years. I really felt that I knew what was wrong and what I needed to do - but I just couldn’t do it, however hard I tried. My low self-esteem and negative thoughts were not shifting. It felt like I was going through life dragging along a ton weight, exhausted and ended up hating myself even more.

Rex persuaded me to give NLP a go. I was very skeptical, however, after the first session I could see how this really could help me, it was that quick. I revisited some unhappy memories that I had clung onto and Rex helped me remove these from the weight I was carrying. This new sense of freedom gave me space to consider my future and move forwards to who I wanted to be. I realised anything was achievable – even things I thought I could never and would never change. I was able to kick the unhealthy habits which had made me so unwell. I noticed the self-chatter I had been repeating to myself were quickly replaced with positive thoughts – at last!

I absolutely know I could not have done this alone and the support Rex has given me has been invaluable. I would highly recommend it to everyone. You are all worthy. Make that change, it is never too late.

Jo, Norfolk

Business Coaching

Want to ensure that you're performing to the best of your abilities? Business coaching is a great way to focus in on your goals and really get ahead in the workplace.

Coaching isn't just for athletes, it's for anyone who wants to achieve great things but needs a push in the right direction.

Coaching is a proven tool that facilitates change and maximises your potential to achieve your professional goals.

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Personal Coaching

Through thoughtful, provocative Personal Coaching, let me help you to move forward in your personal development.

If you want to achieve better results in your academic or professional life, personal coaching could be the key to your success.

Work with me to remove limiting beliefs and use strategies to become happier and more confident.